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Symptoms of sleep deprivation

What is sleep deprivation?

Sleep deprivation is when you've had too little sleep for a short or long period of time.

As you are sleeping your body takes its time to repair and refresh itself.

If you are not getting the correct amount of sleep your body fails to do this, resulting in tiredness.

Many people are unaware that they are actually sleep deprived, on average you are required to have about eight hours sleep, though in todays day and time this will be a challenge to achieve on a daily basis.

Sleep deprivation could have a serious affect on your health and productivity.

Nightmares, insomnia, depression, stress and worry are just a few of the things that trigger sleep deprivation.

Sleep deprived employees cost companies thousands of dollars each year due to thoughtless mistakes and accidents.

Even driving while sleep deprived can cause serious accidents, equivalent to a drunk driver, as you are suffering from the same slow reaction time.

What are the symptoms of sleep deprivation?

Most commonly in symptoms of the sleep deprived is fatigue, showing signs of tiredness and delayed responses to activities.

Other signs of sleep deprivation is slurred speech, memory loss, depression and anxiety.

As well as having some difficulty with social relationships and becoming easily irritated due to your blurred vision and slower reaction time.

Being sleep deprived can also affect your metabolism, which can result in drastic weight gain which can lead to diabetes and hypertension.

Suffering from these symptoms can also increase your chance of becoming ill, as your immune system is not having the correct amount of time to recharge itself.

Rarely some people even suffer from delusions, paranoia and even hallucinations.

Long term effects of sleep deprivation

Living with sleep deprivation leads to poor, irregular eating habits.

As well as an increase in sugary foods, carbohydrates and caffeine in your diet, to create energy that your body needs to get through the day.

In extreme cases some people turn to tobacco and drugs to fuel their energy resources.

How to avoid sleep deprivation

The basic cure for sleep deprivation would in fact be to actually get more sleep on a daily basis, the likeliness of this happening in our day, and age is rare.

Finding out what is causing you to be sleep deprived is the key, once you have found the source you are able to amend it.

Professions that are highly stressful, can be changed to a less stressful profession to relieve the stress, usually this is not possible so there are other methods to ensure you are getting the sleep you need.

Changes to your diet can help significantly, as well as trying some relaxation techniques to relieve your day at works stress.

Making changes to your sleep environment can improve your sleeping dramatically, increasing the chances of you waking up refreshed.

You can achieve this by investing in a Sealy Posturepedic mattress as they've been designed with pure comfort in mind as well as giving you a perfect nights sleep with its posturepedic technology, that you may not necessarily get on a regular mattress.

Sealy Posturepedic mattresses form to the shape of your body so you are less likely to suffer from joint pains when you wake up.